![]() The scent is quite distinctive and can be quite overpowering, so it’s better to use it sparingly in cooking. Scent leaves have a strong, pungent aroma, and people often describe them as clove-like, with hints of mint, anise, and licorice. In Nigeria, people often use scent leaves in dishes such as stews and soups and also for medicinal purposes. These leaves have a strong clove-like aroma and play a role in both flavor and fragrance in African and Asian cuisines. The common name “scent leaves” refers to the leaves of the Ocimum gratissimum plant, also called clove basil or wild basil. The leaf color can range from dark green, gray-green, purple, and blue to occasionally pale yellow. They may have a soft, downy texture and a jagged edge. These leaves grow in pairs facing each other and come in various shapes, from oblong to lanceolate. Additionally, mint has a long history of use as a medicinal herb and is still used today in some cultures to help with digestive problems and freshen breath. You can use these leaves in fresh or dried form to add flavor to a variety of dishes, such as teas, sauces, and salads, as well as to make mint-flavored candies, chewing gum, and other products. There are many different varieties of mint, including peppermint, spearmint, and lemon mint, among others. ![]() Mint leaves are the leaves of the mint plant, which is a herb that is widely used in cooking and known for its fresh, cool flavor. – Comparison of Key Differences Key Terms Difference Between Mint Leaves and Scent Leaves Therefore, they have different tastes and smells. But mint leaves and scent leaves are two different types of leaves that come from different plants. Energy - 14 calories Protein – 1.4 g Carbohydrate – 1.7 g Fat – 0.2 g Fiber – 1.9 g Vitamins: 34.2mcg of vitamin B9 (Folate) = 34.2% of RDA (about 100 mcg) 8.1 mg of vitamin C = 20.25% of RDA (about 40 mg) 486 mcg of vitamin A = 10% of RDA (4800 mcg) 0.33 mg of Vitamin B3 (Niacin) = 1.57% of RDA (about 16 to 21 mg for men) Minerals: 60 mg of Calcium = 3.75% of RDA (about 1000 mg) 4.7 mg of Iron = 6.6% of RDA (20 mg for women) 18 mg of Magnesium = 5.1% of RDA (about 350 mg) 19 mg of phosphorus = 3.The main difference between mint leaves and scent leaves is that mint leaves have a fresh, cool, and slightly sweet flavor with a slightly bitter aftertaste, while scent leaves have a grassy taste with a fresh citrus flavor and hints of anise and licorice.īoth mint leaves and scent leaves can look similar, and most people confuse these aromatic leaves. Nutrition Information of Pudina, Mint Leaves? 1 cup of chopped mint leaves is about 30 grams RDA stands for Recommended Daily Allowance. Click here to know more about the 8 Amazing Benefits of Mint Leaves, Pudina. It will give you the same oral freshness as the mint chewing gum would lend. Next time try chewing on some mint leaves. Safeguards Against Bad Breath : You have just gobbled on garlic soup or onion paratha, so what’s next you will do? Pop up a chewing gum or have mukhwas. This nutrient profile in totality will help you achieve your weight loss target without any thought process. Aids Weight Loss : Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. This will help relieve indigestion and soothe your stomach. This is because chewing mint activates the salivary glands which in turn produces digestive enzymes. The best effect is seen by chewing fresh mint leaves. Treats Indigestion : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Health benefits of mint leaves, pudina, phudina 1. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry place. Optionally, mint can be frozen in ice cube trays. How to store mint leaves, pudina, phudina Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator. Mint leaves are used in few dishes like mint-coriander chutney, rasam, sambar, meat, fish, poultry items and biryanis. ![]()
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